How to quickly increase potency at home

The work of the male genitourinary system depends on lifestyle, diet and physical activity. Smoking, abuse of convenience foods and alcohol, tight clothing and underwear impair blood circulation in the penis and prostate. In a man who spends 8-10 hours in a sitting position, erectile function is impaired. To increase potency and restore libido helps diet, exercises for the pelvic organs and folk recipes.

Vitamins and Masculine Strength

Vegetarians and fast food lovers are more likely to experience sexual dysfunction. The first category of men voluntarily deprives themselves of protein and amino acids, which are found only in seafood and meat. In the second group, due to the regular use of sausages, convenience foods and smoked meats, the level of cholesterol rises. Harmful fats are deposited on the walls of blood vessels, impairing blood circulation. The genitourinary system suffers first.

Potency will increase if a man receives daily:

1. Vitamin A. Beta-carotene is responsible for reproductive function, vascular elasticity, and prostate health. A lot of vitamin in pumpkin and fresh carrots, cod liver and chicken yolks. Vegetables for better assimilation of retinol are watered with vegetable oil or sour cream.
2. Vitamin C. Ascorbic acid not only supports the immune system, but also provides blood flow to the genitals and a stable erection. The component increases the digestibility of minerals and amino acids, enhances sexual desire. The body receives ascorbic acid from fresh currants, viburnum, citruses, spinach, bell pepper, herbs and broth of wild rose.
3. Vitamin D. Calciferol is involved in the production of sperm and male hormones responsible for arousal. Potency will increase dishes from dairy products, chicken and quail eggs, as well as fish oil.
4. Selenium. Mineral reduces inflammatory processes in the prostate, is responsible for reproductive function. The component is combined with vitamin E to increase its digestibility. A man with a weakened potency should consume sprouted wheat, oyster mushrooms and porcini mushrooms, sea fish and butter, Brazil nuts, oysters and shrimp.
5. Zinc. The element is responsible for the production of testosterone, increases libido, protects against inflammation of the prostate and sexual impotence. Zinc enters the body along with beef and pork liver, pumpkin seeds, cereals, seafood, hard cheese and poultry.

Erection problems occur due to chronic stress. Men who are constantly nervous are recommended foods containing magnesium. These include green beans, legumes, canned peas and corn, raspberries, blackberries, dried apricots and grapefruits. A lot of minerals in bananas, shrimp, fillet and cod liver, in sea bass and herring. Magnesium increases stress resistance, normalizes heart function, tones blood vessels and provides blood flow to the genitals.

With low potency, men are recommended to drink a cup of natural coffee and eat 4-5 pieces of dark chocolate, in which more than 65% of cocoa beans. The products are rich in caffeine and minerals that stimulate blood circulation and positively affect sexual activity. Coffee and chocolate are contraindicated in diseases of the heart, hypertension and prostate adenoma.

Invigorates and treats problems with erection celery root. The product is stewed and baked, added to stews and soups, but it is better to prepare freshly squeezed juice from it. Celery stalks are chopped along with apples, carrots or cabbage. The plant prevents prostatitis, enhances libido and erection.

Gymnastics

Blood circulation in the pelvic organs worsens due to a sedentary lifestyle. Potency is restored by exercises designed to train the pubic-coccygeal muscles. It is she who is responsible for persistent erection and endurance.

Gymnastics is performed in the evening to stretch the pelvic organs after sedentary work. Engaged in a warm room, avoiding hypothermia of muscles and blood vessels.

Charging begins with the pelvis rotating clockwise and in the opposite direction. A man kneads his lower back, heats internal organs and muscles. The next exercise is raising the legs bent at the knees from a standing position. The toe reaches down. The knee joint tries to touch the stomach or chest. You can grab your calves with your hands and pull your leg up. A slight pulling sensation should appear in the thigh.

The pulmonary-coccygeal muscle develops the exercise "Bicycle". A man lying on his back actively turns invisible pedals for 1.5–2 minutes. Then he crouches, half bending his knees and straining his buttocks.

Potency increases imitation of sexual intercourse. The patient takes a horizontal position. With arms extended along the body, rests on the floor. Socks and heels are pressed to the floor, as are the shoulders. A man lifts the tailbone from the ground and lifts it up, then lowers it down. Gradually, the movement accelerates.

Rotation of the pelvis and "Bicycle" warm up the body. After a short warm-up, the man crouches, legs apart at the width of the hips, and puts his hands on his knees. The body slightly bends forward, and the chin presses against the chest. Tries to feel the muscle located in the perineum between the anus and testicles. After you manage to feel it, you need to strain this area for 30-60 seconds. With each lesson, the duration increases. The relaxation is smooth and slow.

The man does the second exercise when nobody is at home. The patient takes off his pants and underwear, crouches and tries to draw in the scrotum. Gymnastics is carried out without clothes, so that it is more convenient to monitor the movements of the testicles.

Buttocks during the first and second exercises can not be strained. Only the pubic-coccygeal muscle works.

Men who want to maintain libido and potency to a very old age are advised to run in the mornings, swim and roller skate. It is useful for office staff to get out of the chair every 1.5–2 hours and take a short walk or warm up to improve blood circulation.

On the bus on the way home, a man may imagine that a heavy stone is hung from his scrotum, which he must hold. When doing the exercise you need to stand.

Potency Herbs

Sexual impotence is treated with nettle broth. Fresh branches are poured with boiling water, finely chopped and mixed with chopped parsley and boiled egg. Salad seasoned with olive oil, add a little garlic and flaxseed. Eat for dinner or before a date. Snack components stimulate blood circulation in the penis, enhance sexual desire and provide a full erection.

Potency problems are eliminated by red wine. A glass of grape drink is mixed with 1 tbsp. l crushed nettle seeds and 30 ml of liquid honey. Alcohol is taken 2 hours before bedtime. The course of treatment lasts no more than 14 days so that the wine is not addictive.

Invigorates and treats sexual dysfunction calamus root. A man daily chews 10-20 g of fresh product three times a day. Patients who do not like the taste of the plant, prepare alcohol tincture from the root. In a bottle of wine pour 50 g of grated calamus and add 300 ml of quality vodka. Filter through 14 days. 30 drops of calamus medicine are drunk daily for 2.5 months.

Normal black or green tea can increase potency, but you need to add a pinch of herbs to it:

• thyme;
• saffron;
• cloves;
• lemongrass;
• Dubrovnik.

Peppermint is contraindicated. It relaxes and dulls the nerve endings, causes drowsiness.With regular use of grass, the sensitivity of the genital organ decreases, libido decreases.

Potency will be restored if a man thrice a day drinks a decoction of hop cones. Dried raw materials are ground in a mortar. Daily prepare a fresh drink of 1 tbsp. l herbal powder and a cup of boiling water. The broth is brought to a boil in a water bath and simmer for 5 minutes. The finished medicine is divided into 3 portions of 90-100 ml.

Return the erection in 2 days can the fruits of hawthorn. 150 g of raw material are mixed in a saucepan with 1 liter of water, boiled in a water bath for 10 minutes. 500 ml of healing broth are drunk per day, dividing the daily norm into 4–5 servings.

One of the most powerful potency stimulants is ginseng root. The plant is recommended for men with a healthy heart and normal pressure. With tachycardia, hypertension, arrhythmia and valve insufficiency, it is impossible to take tincture of ginseng.

The medicine consists of 1 tsp. chopped root and 350 g of honey. The products are transferred to a jar, mixed and hidden under a sofa. Take out after 10 days. Accepted according to the scheme: the first day - 1 drop, the second - 2 and further. Bring to 28, and then reduce the dosage in the same way as increased.

Home stimulants

With a weak potency, it is not necessary to take pills or buy advertised sprays. Herbs and natural products cope with sexual dysfunction no worse than pharmacy drugs.

The white wine cocktail has tonic properties:

• Heat 1 liter of alcohol in a water bath to 50 degrees.
• Put a pinch of cardamom, 2-3 cloves and 10 g of cinnamon powder.
• Introduce 30 ml of any liquor and 60 g of honey.

Remove white wine from the stove, pour 1 cup of orange or grapefruit juice into the drink. Add 100 ml of freshly squeezed lemon.

If sexual dysfunction has arisen due to stress, inflammation of the prostate or a decrease in immunity, it is recommended to take a mixture of walnuts and pine nuts. 250 g of products are mixed, crushed and seasoned with a glass of honey. Pour into a mass of 100 ml of freshly squeezed aloe juice. 50 g of medicine are eaten daily after each meal. Potency will recover in a month.

10 hours before sexual intercourse, a man is recommended to consume 50 g of carrot and turnip salad. 30 g of boiled root vegetables are mixed with 15 g of a crude orange component. The mass is seasoned with 10 ml of honey.

Additional methods

Blood circulation in the pelvic organs improves contrast baths. Buttocks and groin are dipped in hot or cold water. You can take a contrast shower, before going to bed, apply mustard plasters to the heels for 10-15 minutes.

Male power returns baths with bay leaves, coniferous branches and chamomile inflorescences. Herbs alternate, but do not mix. The procedure lasts no more than 20 minutes.

Potency worsens due to excess weight, smoking and alcoholism, prostate inflammation, hypothyroidism, and diabetes. A man will maintain an erection if he visits a doctor regularly, monitor body weight and nutrition. To increase libido, you need to abandon alcohol and cigarettes, introduce vitamin-rich foods and herbal decoctions into the diet to stimulate potency.

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