How to quickly relieve a headache without medication

A sharp or dull ripple in the back of the head, temples, or little head arises unexpectedly and can last for hours, depriving a person of rest and reducing his working capacity. Discomfort caused by stress, nervous exhaustion or osteochondrosis is removed by folk remedies. Natural recipes quickly eliminate headaches and do less harm than pills.

High and low temperature treatment

Dull ripple in the temporal region removes ice. Due to low temperatures, blood circulation slows down, sensitivity is dulled. The cramp compress, wrapped in a waffle towel, is pressed to the forehead and temples for 10–20 minutes. Pieces of ice are replaced with a handkerchief dipped under a stream of cold water, and also combined with hot lotions.

A cloth soaked in warm liquid is pressed against the back of the head. The rag is replaced with a thermos with hot tea, a bag of hot salt or a boiled egg.

Stopping a migraine attack that occurs in the middle of a working day helps washing with warm water. In osteochondrosis and the effects of stress, a handkerchief or a regular towel soaked in hot water is pressed against a cavity near the back of the head. You can bend and substitute the back of the neck or head under a warm stream from the tap.

Due to the temperature difference, blood flows from the brain. Unpleasant symptoms are reduced, because the sensitivity of nerve endings is reduced due to contrasting lotions. Strengthen the effect of compresses helps tincture of valerian, which has calming properties. The product is mixed with ice water.

In order for the pain to disappear in 10-15 minutes, you need to put it on top of it or press a piece of frozen meat to your temples. Vegetable mix packaging is also suitable. At the same time, the legs are immersed in a basin of warm water to stimulate the outflow of blood to the lower extremities.

If a migraine attack triggered stress or nervous strain, the bath will save you from uncomfortable sensations. Warm water relieves spasms in the muscles of the neck, normalizes blood circulation. A bath with lavender or peppermint essential oil soothes, relieves bad mood and causes drowsiness. To completely relax, after water procedures it is worth taking a nap for 1-2 hours.

People who have no problems with blood vessels, pressure and heart rate are recommended to treat headaches with a contrast shower. 10 minutes will be enough to normalize blood circulation in the brain and eliminate unpleasant sensations.

Hoops and bandages

Patients who have migraine attacks several times a month will need a brush to massage the little head and neck. A tool with thin long teeth and plastic nozzles kneads the scalp, removing cramps.

Instead of a brush, a hoop made of copper or another metal is used. The accessory is put on the forehead and passed under the back of the head. Decoration constricts blood vessels, reducing blood flow to the brain, and uncomfortable sensations quickly disappear. You can wear a hoop no longer than 1 hour. A metal accessory is replaced with a strip of fabric made of silk, linen or sheep wool. The latter option not only compresses the blood vessels, but also warms. Helps with headaches caused by inflammatory processes in the maxillary sinuses and ears.

A tight bandage of dog, sheep or camel hair is applied at low pressure. The piece is impregnated with cold water and tied in the same way as a copper hoop. The bandage is removed after the symptoms disappear.In fabric water, you can add tincture of valerian or motherwort, 2-3 drops of lavender or peppermint essential oil.

With pulsating pain caused by sinusitis, it is recommended to clean the nose with saline before applying the bandage. The tool reduces swelling of the nasal mucosa and facilitates breathing, more oxygen enters the blood. Sometimes it is the lack of fresh air that causes discomfort in the occipital or frontal region.

Headache and hangover

Unpleasant symptoms - result of alcohol abuse? Headache will disappear after cleansing the body of toxins. To remove particles of ethyl alcohol and remove the discomfort in the temples and the back of the head without tablets, you need to:

1. Drink 0.5-0.6 liters of pure water at a time. The liquid will trigger metabolic processes and help the liver reduce the concentration of alcohol in the blood.
2. Add a glass of brine. The drink restores the water-salt balance.
3. Prepare a mucous porridge and a cocktail of yogurt, banana and cocoa powder. Oatmeal contains vitamin B, which removes spasms in the brain. Yellow fruit is a source of potassium, necessary for normal circulation and oxygen saturation of the body. Yogurt or kefir accelerates metabolism and removes toxins, and cocoa improves mood and tones.
4. After a hearty breakfast, you need to drink green tea. The drink has diuretic properties, and is also rich in volatile, which quickly remove the effects of alcohol intoxication.
5. Eat a bowl of light chicken or turkey soup for lunch. A broth is the best cure for a headache caused by a hangover.

Mineral water with freshly squeezed lemon juice accelerates recovery. Half liter of citrus is taken per 1 liter of liquid.

The choleretic herbal drink will accelerate the cleansing of the body of toxins:

• rose hips;
• St. John's wort twigs;
• rowan berries;
• chamomile inflorescences;
• hawthorn.

The effect will increase if you mix several plants in equal proportions. Willow bark also has analgesic properties. The component replaces aspirin and reduces spasms in the vessels of the brain. Bark is added to herbal tea with a choleretic effect. Drink insist 2-3 hours, drink with honey.

With a hangover, they recommend eating baked potatoes. There is a lot of potassium in the dish. The mineral normalizes the functioning of the heart, increases the level of oxygen in the blood and saves from headaches. If you combine healthy products with sour-milk drinks and herbal decoctions, the discomfort in your temples and back of your head will disappear after a few hours, and your health will improve.

Headache and stress

In young people from 24 to 45 years of age, migraine attacks appear due to constant nervous strain. In such cases, throbbing and dull pain is removed with a glass of freshly squeezed juice from carrots, potatoes or spinach. A cup of warm cocoa with milk and a slice of dark chocolate, as well as a serving of coffee, will help. Drinks and desserts contain caffeine, which dilates blood vessels and relieves cramping. But if you abuse cocoa or coffee, the headache will only intensify.

A migraine attack that occurred in the middle of a working day is stopped by stimulation of certain points on the body. You need to sit in a chair, tilt your head back and massage about the outer and inner edge of the eyebrows for about 5 minutes, press on the bridge of the nose or pillow of the thumb on the hand.

An agitated patient is advised to relax. Close your eyes with a palm or book to create the illusion of a dark room. Protect yourself from extraneous sounds, hiding in a secluded place. If there are no quiet rooms in the office, put on your headphones and turn on white noise or a calm melody without words.

Mentally imagine yourself on the seashore or in the middle of the field. Feel how lightness begins in the chest. She rises up and fills her head. The muscles of the neck and shoulders relax.The brain becomes weightless, and the discomfort gradually melts away, like snow.

One can imagine that pain is a red sphere enveloping the skull. The bubble shrinks or swells and then bursts. Red clouds of pain rise and dissolve. Thanks to self-hypnosis and visualization, health will improve, and performance will increase.

After relaxation, you should go to the open window or go outside for 5 minutes. Sometimes the cause of a dull headache is oxygen starvation. A person spending 6–8 hours in a stuffy office does not have enough fresh air. It is enough to take 10-15 deep breaths, exhale, saturate the blood with oxygen, and the symptoms disappear.

Headache massage

Migraine attacks cause pinched nerve endings located in the cervical region. The intervertebral discs are displaced due to improper posture and long sitting at the computer. If the headache is accompanied by noise, dizziness or nausea, you need to drink a little water with lemon, and then stretch the sore muscles of the neck and shoulders.

Rub a little warmed sunflower or olive oil into the collar zone. Fingers gently press on the back of the neck, dropping to the shoulders and back. The procedure is carried out in a room with drawn curtains. Light irritates the pupils and nerve endings, intensifying the headache attack.

The collar zone is kneaded for 5 to 15 minutes, and then they begin to stimulate trigger points. They are located:

• on the feet between the thumb and second, and also between the fourth and fifth toes;
• in the corners of the eyes;
• in the center of the earlobe;
• next to the third, seventh and second cervical vertebra;
• in the occipital cavity, where the spine connects to the skull;
• on the cheekbone under the pupil;
• at the highest point of the auricle.

Acupressure is carried out gently and gently. It is impossible to strongly stimulate trigger zones. The painful sensation that occurs with pressure helps to find the right area.

Usually they start from the temples, go down to the eyes and massage the area between the eyebrows and the nose. Switch to the cheekbones and smoothly advance to the back of the head. Then they rise to the lobe and ear cartilage. The procedure takes from 15 to 20 minutes, but brings almost instant relief.

Thanks to the stimulation of points, blood circulation is normalized, spasm in blood vessels and muscle tension are reduced. Trigger zone massage can be used to prevent headaches.

Olive oil infused with chamomile flowers is rubbed into the skin during the procedure. For 0.5 l of a liquid base, take 4–5 tbsp. l plants. Prepare 2 weeks. Chamomile oil has soothing and anti-inflammatory properties. An herbal medicine helps with headaches caused by stress and osteochondrosis.

Anesthetic gymnastics

Attacks of migraine, which provoked pinching of nerve endings, are treated with physical education. Exercises are performed if the pain is mild or moderate.

The patient kneads the collar zone, moving his shoulders back and forth. In a standing position, straightens the back and slightly relaxes the neck. Gently lowers his head to the right, trying to put his ear on his shoulder, then repeats for the left side. You can make several springy movements, if not giving to the head.

Remaining upright with a straight neck, the patient raises his arms and bends them. The elbows are located at shoulder level, the palms are looking at the floor, and the fingers are touching, but not intertwined. A man twice sharply spreads his arms to the sides. Then extends the upper limbs at the elbows and repeats the exercise.

After warming up, the patient takes a horizontal position and squeezes from the floor. He gets up, stretches his arms in front of him and puts his fingers into the lock. On inspiration, gradually raises the upper limbs, revealing the chest. On exhalation, it separates the palms and tilts the body, trying to grab the legs or feet.

Gymnastics ends with exercises for the head.Push-ups and inclinations knead the muscles of the neck and back, dispersing the blood. Charging for intervertebral discs eliminates cramping and discomfort. First, the patient tilts his head forward and stretches his chin to the chest. Slowly throws her back, trying to lay her head on her back. It touches the cheek to the right shoulder, and then to the left. At the very end, makes several circular movements of the head counterclockwise.

Folk methods

Pharmacy painkillers are replaced with natural remedies. The discomfort in the temples removes the aloe leaf. The plant is cut lengthwise and wound to the head for half an hour with a bandage or woolen bandage. All 30 minutes should be spent in a dark room.

The essential oil saves with pain in the temples:

• lavender;
• eucalyptus;
• mint;
• cedar;
• pine.

In an iron mug, mix 10 ml of linseed or sunflower oil with 6 drops of essential. The workpiece is heated to 40 degrees, cotton swabs are impregnated with medicine and applied to the temples. The compress is removed after 30-50 minutes, and the remaining oils are rubbed into the skin with massage movements.

Lotions of oils help with headaches caused by sinusitis. Chamomile ether component is mixed with lemon in equal proportions. 5 drops of 100 ml of warm water are diluted. Soak the solution with a gauze dressing and apply to the forehead. The cooled compress is replaced with a new one. The lotion not only removes cramps, but also warms the maxillary sinuses, accelerating recovery.

A compress with essential oil will replace a leaf of geranium. The green blank is wrinkled with fingers and applied to the temples. The plant releases components that soothe a headache in minutes.

A migraine attack will stop apple cider vinegar. On the stove bring a glass of water to a boil. 250 ml of vinegar are poured into the hot liquid and bent over the container. Headache disappears after 75 breaths.

Cramping and muscle tension removes cloves. Grind the spice in a mortar, pour it into a handkerchief and inhale the essential oils that the product releases. The procedure lasts until the symptoms disappear completely. Clove powder mixed with vegetable oil can be rubbed into whiskey, as well as lubricate the wings of the nose with medicine.

Ginger helps with headaches caused by insomnia and stress. The dried root is mixed with green tea, poured with water and brought to a boil in a water bath. Ginger medicine, cooled to room temperature, season with honey and drink in small sips. The plant relieves vascular inflammation, invigorates and tones.

If a headache appeared due to osteochondrosis or an improper position during sleep, basil will help. Spice relaxes muscles and blood vessels, you just need to chew a fresh leaf or prepare a decoction from the plant. Basil is mixed with hot water, insisted for 2 minutes and gulp up medicine.

Cinnamon removes headaches from colds. The spice stick is ground in a mortar, diluted with water and spread a thick slurry on the whiskey and forehead. Cinnamon is added to a glass of warm milk along with 1 tbsp. l honey.

Attacks of headache, which are accompanied by dizziness and nausea, eliminates ammonia. The drug is mixed in equal proportions with camphor oil. Vapors are inhaled for 5–10 minutes.

You can stop headaches at home without analgesics. Spasms and unpleasant symptoms are removed by massage, contrasting compresses and gymnastics. Herbal decoctions and lotions help. But if headaches appear too often, you need to contact not a traditional medicine, but a qualified doctor.

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