How to treat heel spurs at home

A calcaneal spur is called an ossified seal located on the plantar tendon. The formation consists of hardened calcium salts, which constantly injure soft tissues. Microcracks and small tears form. They regularly become inflamed and cause pain. Heel spurs are removed surgically, as well as folk remedies that dissolve and remove deposits from the foot.

Foot baths

Soft tissues are cleaned of ossified calcium by warm solutions of sea salt. The component soothes sore cracks and cuts, removes acute pain. In a bowl, 3-4 liters of hot water are mixed with 100 g of salt. After complete dissolution, the crystals are immersed in a warm foot fluid for 15–20 minutes. Baking soda is added to the blank for disinfection and softening of spurs. Take 2-3 tbsp. l powder. After water procedures, a grid is drawn on the sore heel.

Softens deposits and removes whey inflammation. The product is heated in a water bath to 50-60 degrees. If the legs are not too comfortable, the workpiece is cooled. Feet are dipped in warm serum for 20 minutes. You can add hot water to the cooled product. A home ointment is rubbed into the heel after water procedures or a compress is applied.

Ethanol helps with growths of calcium salts. 1-2 liters of alcohol are poured into an enameled bowl, sent to a water bath. If you heat the workpiece on the stove, it may catch fire. The feet are lowered into warm alcohol for 20 minutes. They do not wipe the skin after the bath, but wait until the remaining alcohol is absorbed. Then they put on woolen socks so that the feet are warmed well. Perform at least 5 procedures. If the discomfort and compaction do not disappear, try another remedy.

Helps with heel spurs bath with caustic buttercup. The plant is also called night blindness. A bunch of fresh or dried grass is boiled in 5 l of water. The billet should boil for 10 minutes, and then the infusion along with the leaves is poured into a bowl and the diseased feet soar until the liquid is completely cooled.

Foot baths with herbs and salt are complemented by massage. Use special devices with blunt needles or a ribbed surface. During the procedure, pain occurs, but the patient is advised to endure. The spur is kneaded for 10 minutes, then put on socks and go to bed.

Contrast foot baths are useful for calcium salt deposits. The feet are alternately dipped in basins with hot and cold water. Each holds feet for 5-10 seconds. Start with warm baths and end with ice. Heels are rubbed with a hard towel to activate blood circulation.

Deposits on plantar tendons of grass are removed. In a mortar in equal proportions mix:

• mallow;
• nettles;
• sagebrush;
• burdock root.

The herbs are ground, brewed with hot water. For 4 liters of boiling water take 5–6 tbsp. l healing raw materials. In the present broth, feet soar, and then knead the seal with fingers or special devices. The course of treatment lasts 1-2 months, but the spur and discomfort disappears for a long time.

Compresses with lard, cabbage and honey

Pork fat has anti-inflammatory properties. The composition of the medicine includes:

• old salted fat - 100 g;
• linden honey - 30 ml;
• raw egg - 1 pc.;
• table vinegar - 100 ml.

Salt is removed from pork fat, the product is cut into small cubes and poured into a dry hot frying pan. Fat is fried until the workpiece acquires a brown tint. Filter and mix the liquid with vinegar, honey and beaten egg.The ointment is poured into a jar, insisted in the refrigerator for 2 days. Gauze soaked in pork fat is applied to the heel spur all night. The compress is fixed with bandages or cling film, always wear socks on top. In the morning, the lotion is not immediately removed. First, 15 minutes walk around the rooms, and then clean the gauze. Ointment from lard will relieve acute pain.

Treatment with a compress lasts 7 days. The skin begins to exfoliate after a week, so it is recommended to take a break so that the foot heals. After recovery, the procedure is repeated to protect against the re-formation of spurs. Heels before applying the composition must be steamed in warm water. It is not ointment that is applied to the seal, but a thick piece of old fat without additives. Take only a salty product.

A lot of pork fat is replaced with a cabbage leaf. Fresh billets of small or medium size are beaten with a meat hammer. When the juice comes out, a thin layer of honey is applied to the sheet and bandaged to the heel. Put on a sock made of cotton sock. Compress is applied in the evening, and removed in the morning. Repeat 3-5 times until the pain and hardening disappear.

Honey ointment is prepared from 50 ml of iodine, 30 g of a bee product and 1 tsp. shallow salt. The components are mixed and poured into a glass jar. The tool is impregnated with a cotton swab. The lotion is applied to the spur at night, wrapped in a plastic bag and put on a woolen sock over the bandage. In the morning, they do not remove the compress, but walk around the house with a bandaged leg for 15–20 minutes to develop muscles and tendons. Then the remnants of the honey ointment are washed off with warm broth or water.

Helps to get rid of spurs garlic. The product contains volatile and anti-inflammatory components that remove pain and reduce formation. The gruel from the spicy component is mixed in equal proportions with honey. A thick layer is applied to the disturbing area of ​​the heel. The mass is fixed with gauze or a piece of cotton fabric.

The remedy for deposits in the foot is prepared from honey and wheat or oat flour. The products are mixed until smooth. You should get an elastic dough from which a cake is formed. The honey compress is left on the foot all night. The leg is wrapped with cling film, woolen socks are put on.

Vinegar, Potato and Bile

Feet after foot baths are lubricated with badger fat. A product no worse than old fat eliminates inflammation and discomfort in the heel. At stages 2-3 of the spur, a compress of potatoes is applied to the sore leg:

• Small tubers and peel are put in a pan, filled with water.
• Boil until soft, knead and transfer to a bowl.
• Dip in warm potato legs and carefully knead the workpiece in feet.
• Remains of starch are removed with a waffle towel.
• On the site where the spur formed, iodine draw a fine mesh.
• Put cotton socks on the treated legs.

The pain syndrome disappears after 3-4 heating with potatoes. You can add 1 tsp to the blank. kerosene to enhance the effect. If discomfort does not bother too often, hot lotions are contraindicated. At the initial stage of the spur, heat can only harm.

The inflammatory process of the bile of any animal will stop. Only a bird will not do. In a bowl, beat 20 ml of ethyl alcohol with 10 g of shampoo. Add to the lush mass of 40 g of bile. The ointment is applied to clean and steamed feet, covered with a gauze bandage on top. Bandage the foot, put on tight socks and go to bed. The pain disappears after the first procedure, but the compress is applied for 4–5 nights in a row to accelerate the recovery of damaged soft tissues and prevent the recurrence of uncomfortable sensations.

One of the most effective ointments consists of vinegar essence, fresh eggs and butter. The composition quickly dissolves the formation on the tendon, removes salt deposits and softens the rough skin.But the tool is used if other recipes did not help.

Ointment is prepared in several stages:

1. The egg is rinsed in a warm soapy solution. The shell is rubbed with a stiff brush to remove pieces of dirt.
2. Chicken billet is placed in a glass and poured with vinegar essence.
3. The liquid should completely cover the egg.
4. Vinegar must not be too much. Concentrated ointment leaves burns on the feet.
5. The workpiece is insisted until the shell is completely dissolved. The procedure takes from 3 to 5 days.
6. The vinegar essence is drained and the egg is carefully removed in a thin shell.
7. The contents hidden in a translucent shell are poured into a bowl. The capsule is thrown away.
8. The protein and yolk are whipped, 200 ml of melted butter are poured into the workpiece with a thin stream. Buy only a natural product that does not contain salt.
9. The ointment is re-whipped with a mixer. You can not add vinegar essence, otherwise the product will leave burns on the feet.

The finished composition is poured into a glass dish. A cream jar will do. The tool is applied in a thin layer on the spur, but do not rub. Fix the compress with bandages and a plastic bag. The foot is treated with ointment before bedtime. A thick sock made of natural wool must be worn on a sore leg.

Launched calcaneal spur is treated with diluted vinegar essence. The feet are pre-steamed in a warm broth. Foam is applied to the skin from laundry soap, the rest is removed and the feet are wiped dry. The problem area is lubricated with vinegar. For 20 ml of essence, take half a glass of distilled water. The undiluted component burns the skin. The procedure is repeated three times. Socks are put on the essence treated foot. After each procedure, cotton or wool accessories are washed and ironed with a hot iron.

Pharmacy and cologne

For severe pain, it is recommended to mix:

• Analgin - 1 ampoule;
• Dimexide - 30 g;
• Dexamethasone - 2 ampoules.

Preparations are diluted with 30 ml of distilled water. The solution is impregnated with gauze folded 6-8 times, and a compress is applied to the inflamed spur. A lotion of medicines is kept for 1 hour. Unpleasant symptoms disappear after 20-40 minutes. The procedure is repeated every evening for 1-2 weeks.

Spurs are treated with triple cologne. In 5 l of warm water, 2 bottles of cosmetic product are dissolved. Feet soar for 2-3 hours, periodically adding hot liquid. The feet are thoroughly wiped and immediately put on thick socks. Education is not being processed. Calcium salts exit the soft tissues after 3-4 procedures, and the inflammation stops.

A heel spur compress is prepared from 20 ml of honey, 30 g of mustard powder and 4 drops of iodine. A mixture of components is impregnated with gauze. The bandage is fixed on the foot with a plastic bag and a woolen sock. A mustard and honey compress is kept all night.

Herbal recipes

The heel spur removes the root of the iris. Fresh billet, washed under the tap, is crushed with a blender and mixed in equal proportions with diluted alcohol or vodka. The real remedy is filtered after 5 days. The medicine from iris is rubbed on the steamed feet before going to bed.

Nettle is one of the easiest ways to get rid of calcium salts. A bunch of fresh herbs is poured with boiling water, finely chopped or passed through a blender. The green mass is distributed on the feet, the compress is kept for 20 minutes. You can fix the nettle with bandages or gauze so as not to stain the furniture.

Apply to the inflamed areas the leaves of plantain or burdock. The workpiece cannot be washed, so you need to choose copies without dirt and dust. Greens knead with fingers. When the juice stands out, the inside is applied to the spur. Bandage the foot and leave a herbal compress for the whole night. In the first 2-3 days, heel pain intensifies, but after 14 days the unpleasant symptoms disappear along with the formations.

Calcium salts are removed with tincture from lilac flowers. The color of the buds does not matter. Fresh inflorescences fill a quarter glass bottle of dark glass. Pour vodka or alcohol, insist in the refrigerator for 10 days. Filtering is not necessary. The composition is rubbed into steamed skin, put on socks on top, so that the feet are warmed well. The procedure is performed before bedtime. Treated feet should not walk on a cold floor so that inflammation does not intensify.

Warming up procedures

The growth of calcium salts removes kerosene. In 500 ml of the workpiece, insist 5 medium chili pods. Hot pepper medicine is prepared for a week. About 50-60 ml of the product is poured into a plastic bag and a plastic cover is put on the foot. Wrap around the legs, fix the compress on top with a woolen sock. The patient should walk around the apartment, stepping on an inflamed heel. The procedure ends when the pain becomes too strong. The package is removed, the foot is washed under the tap. Compress with kerosene is applied to the affected area before bedtime.

A sparing option is propolis. The bee product is heated in a water bath, and a thin cake is formed from the softened mass. The warm blank is wrapped around the foot with clean bandages and sent to bed. Propolis is removed in the morning, the remains are washed off with a herbal broth. You can draw a grid with iodine to remove the pain.

Pulls calcium salts red pepper. The spice is poured into a woolen sock and a warm blank is left overnight. Pepper compress is applied to steamed feet. The procedure can not be performed with varicose veins, heart problems and pressure.

Heel spur develops due to flat feet, excess body weight and malnutrition. Folk remedies will relieve pain, inflammation and growth on the tendon, but compresses and lotions need to be combined with a special diet, moderate physical activity and comfortable orthopedic shoes.

Video: effective treatment of heel spurs