How to increase hemoglobin in a child: useful tips

Hemoglobin is a complex protein found in red blood cells. The main purpose of hemoglobin is the transfer of oxygen from the lungs to all tissues of the human body. If the body lacks this oxygen, the child quickly gets tired, becomes lethargic, often sick. Normally, the hemoglobin level can vary from 110 to 150 g per liter of blood, depending on the age of the child.

Hemoglobin most often decreases due to an unbalanced diet, when the body lacks minerals and vitamins. However, a decrease in hemoglobin can be the result of serious blood loss, autoimmune diseases, and long-term infectious diseases (pneumonia, tuberculosis, hepatitis).

How to understand that a child has low hemoglobin

Typically, parents will find out about a reduced hemoglobin from blood tests. However, sometimes reduced hemoglobin can be determined by the condition and behavior of the baby. Often a child comes home from school very tired, sleeps a lot, quickly gets tired after physical or mental stress. Your son or daughter may feel dizzy, a child often has colds. Among the external signs, cyanosis of the lips, brittle nails and hair can be noted, shortness of breath appears even with light physical exercises. The skin of a child with reduced hemoglobin becomes pale, flakes strongly. If you notice this condition in your child, immediately give blood for analysis to find out the level of hemoglobin. If this indicator is below normal, you need to urgently change the diet.

What is a balanced diet

Most publications write “balanced nutrition”. And what is this balance? What should be the diet of the child so that every day he receives the right amount of vitamins and minerals? In fact, everything is very simple. Every day a person (adult or child) must consume five types of different foods so that his body does not need anything.

1. Cereals. Most often we eat them in the morning - in various cereals. If every day the child eats porridge (every day is different), then there can be no question of any imbalance in nutrition. Buckwheat, pearl barley, lentils, and rye are best used to increase hemoglobin.
2. Milk products. In the diet of the child should be milk porridge, yogurt, kefir, sour cream, fermented baked milk - what he loves. Every day there is one dairy. However, remember that calcium interferes with the absorption of iron, which is so necessary for increasing hemoglobin. Therefore, milk should be eaten separately from iron-containing products.
3. Meat. Hemoglobin is very difficult to increase if you do not eat meat. That is why many vegetarians suffer from low hemoglobin. Red meat is a valuable storehouse of iron. Every day in the diet of the child should be a piece of meat, at least 100-150 grams. In addition, hemoglobin will quickly help raise beef offal - liver, heart, tongue. Once a week, fish is a must.
4. Vegetables. Eat raw and cooked vegetables without fail. Especially young potatoes, tomatoes, beets, pumpkin, turnips. You can also raise hemoglobin with the help of greens - spinach, parsley, dandelion leaves, turnip tops.
5. Fruit. Every day, the baby must eat some fruit. Apples, apricots, bananas, plums, pears, peaches, quinces and persimmons are best suited for hemoglobin. Pomegranate is especially rich in iron, but it should not be eaten by children with a tendency to constipation.

In addition to these mandatory points, walnuts, eggs, mushrooms, dried fruits, red and black caviar, currants, cranberries, hematogen, dark chocolate will help restore immunity. When compiling a diet, remember that good nutrition is better than any medicine to raise hemoglobin and improve the health of your child.

How to raise hemoglobin in a child

Here are some more tips to help you increase your blood hemoglobin count.

1. Since your child does not have enough oxygen in the blood, you need to exercise more often, walk around forest parks. In nature, the child will be able to saturate the body with oxygen and relax properly.
2. If the child is small and rather capricious in food, special candies should be prepared for him. Scramble dried apricots, raisins and walnuts through a meat grinder. Pour honey into the mass and mix thoroughly. Roll small balls out of the resulting porridge. Such a treat will certainly please your child, because the balls are tasty and sweet.
3. Prepare a remedy that will raise hemoglobin in a few days. Grate radish, beets and carrots. Add a tablespoon of vegetable oil to the mass. Carefully squeeze out all this porridge. Let your child drink the resulting juice one tablespoon in the morning and evening. Very soon, his health will improve significantly.
4. Different berries, especially mountain ash, cranberries and black currants, help to fight low hemoglobin very well. Berries can be eaten fresh, in the form of jam, frozen, grated with sugar. Such a treatment will certainly appeal to your child.
5. Many traditional healers advise raising hemoglobin with dandelion jam. Cooking it is very simple. Gather dandelion flowers early in the morning and pour them into the pan. Add a liter of water so that the liquid covers half the flowers. Put half the peeled lemon in the mass and simmer for about an hour. After this, the broth should be filtered and add three glasses of sugar to it. Not only is the jam very healthy, it is also incredibly tasty.
6. To raise hemoglobin and immunity will help the medunica. Her decoction is able to stimulate the production of new blood cells. The flowers and stems of a young plant can be eaten without any processing, but most often a decoction is prepared from the medunica. Pour boiling water over the stems and leaves, let it brew for about an hour, and then strain. Drink the resulting broth in half a glass in the morning and evening.
7. Among the recipes of traditional medicine, there is one indispensable remedy against low hemoglobin. This recipe is also used for diseases of the thyroid gland - with a lack of iodine in the body. Take unripe green nuts and chop their kernels. Pour two cups of kernels with a liter of natural honey. Tincture should be infused for three months in a dark place. Every day, the composition must be thoroughly mixed. When the medicine is ready, take a tablespoon before each meal, 3-5 times a day. A full course of treatment - until the entire capacity runs out. After such a medicine, you can forget about the problem of low hemoglobin, at least for the next six months.

Feeling unwell, depression and high fatigue are the usual companions of the autumn-winter period. But you do not need to take it for granted and put up with this state of affairs. Improve your child’s hemoglobin so that your school lessons are not in vain. A good mood of the child is your merit, and autumn is not a reason for the blues!

Video: how to increase hemoglobin at home