How to lose weight with hypothyroidism: useful tips

Hypothyroidism is characterized by disorders of the thyroid gland. This imbalance affects body weight, as a result of which fats and carbohydrates are deposited in problem areas quickly enough. According to endocrinologists, all groups of people are susceptible to the disease, but at risk women are over 55 years old. Many people are interested in the question of whether it is possible to lose weight with hypothyroidism and how exactly the process goes. To make the correct answer, you must adhere to the recommendations of experienced doctors and reconsider your lifestyle.

Practical Weight Loss Tips

To achieve the desired result, follow effective tips.

1. It is important to remember forever that with hypothyroidism it is worth abandoning strict methods of losing weight and all kinds of mono-diets. Otherwise, the metabolism will slow down, the body will begin to store fat, getting it from absolutely all products.
2. Make your diet in such a way that the number of meals is about 5-6 times (every 3 hours). Eat small meals as often as time permits. Get out of the table with a slight sense of hunger.
3. Find an online calorie calculator on the Internet, calculate the rate that is typical for your weight and age. Do not exceed the maximum permissible value, otherwise it will not work to get rid of extra pounds. Always leave a corridor of 200 Kcal to drink a glass of kefir or eat yogurt before bedtime.
4. Read the medication prescribed by your doctor. They should not be present in large quantities of calcium and estrogen. Such components provoke accelerated weight gain in people with hypothyroidism.
5. Consult with an endocrinologist about lowering your daily dose of insulin. A large concentration of this substance in the blood does not allow the use of sugar for energy, since the body takes "strength" from insulin.
6. It is logical to mention that for weight loss you need to spend more calories than eat. However, with hypothyroidism, this is not so. It is important to create a deficiency of a maximum of 350 Kcal., In order to prevent a slowdown in metabolism. Also, you can not arrange fasting days, they are not useful at all.
7. People with hypothyroidism can lose weight with sparing diets. Such techniques involve the exclusion of certain foods from the daily diet. These include soy, white cabbage, broccoli, mustard. In this case, you need to focus on meat and fish, sea cocktail, sushi and rolls, garlic, onions, dairy products.
8. Not many people know, but with frequent use of food, the body spends much more energy than with two meals a day. That is why you need to eat even before bedtime (3 hours). Make sure that carbohydrates and fats are present no more than protein and fiber.
9. Do not neglect breakfast. It is important in the morning to send a signal to the brain that it is time to wake up. Flaxseed, oatmeal or wheat porridge cooked on the water is considered the ideal breakfast option. Add berries, fruits, nuts, sweeten the composition with honey.
10. In combination with aerobic exercise, achieving weight loss with hypothyroidism will be much easier. For starters, you can perform regular exercises in the morning, after which you should gradually switch to more intense loads.

Methods of losing weight with hypothyroidism

In most cases, the weight loss program of an ordinary person and people with thyroid disorders is not very different. Of course, there are certain features that must be adhered to. The main emphasis is on changing eating habits and lifestyle in general.

Step number 1.Take a survey

1. Before you start an intensive fight against excess weight, visit a doctor and make sure that you have an upset thyroid activity. You will need to take a general blood test, as well as an analysis for thyroid hormones.
2. If the doctor has diagnosed “hypothyroidism”, most likely you will be prescribed synthetic T4 and Levothyroxine. The drugs normalize the level of thyroid hormones, making the disease easier to control.
3. Modern medicine does not stand still. Some people are prescribed not only T4, but also T3 in combination with Lyiotironin.
4. Synthetic T3 can be used together with T4 or taken as an independent drug. T3 deficiency causes the body to accumulate fat, slowing down weight loss.

Step number 2. Normalize nutrition

1. Refined carbohydrates are empty (useless) calories. They slow down the process of burning body fat. Also, in such an energy value there is no fiber, which is so important for people with hypothyroidism.
2. Adequate fiber intake eliminates constipation, normalizing stool. Nutritionists are advised to consume about 25 grams. fiber per day. People who are not used to such a volume should increase the amount slowly and systematically. Such a move will prevent bloating and gas buildup.
3. Say no! carbohydrates with a high starch content. Eat only whole grain bread, replace light rice with brown, and wheat pasta with rye or integrated.
4. It is important to understand that servings should be measured. If you have a habit of eating 1.5 plates of pasta for 1 meal, get rid of this. Limit your diet to one serving that fits on your open palm.
5. Do not neglect intermediate meals. Carry food in containers if you can’t eat often in the corporate cafeteria. Take snacks to work, in their role can be a banana, apple, pear, nuts, bread with fish, lean meat with vegetables, drinking yoghurts and other dairy products.
6. Refuse vegetable oil, replace it with olive, corn or, in extreme cases, unrefined composition. Such products accelerate blood circulation and bring metabolism to the proper level. Coconut oil is extremely useful, drink it during the main meal (half a teaspoon).

Step number 3. Eat Protein For Breakfast

1. It is extremely important for people with hypothyroidism to follow the daily number of calories without exceeding or lowering the permissible limits. You also need to take food by the clock, without shifting the schedule.
2. Make the menu so that each meal includes about 25 mg. pure protein. This organic compound brings saturation faster than the wrong fats and carbohydrate-containing foods.
3. Take a daily dose of protein after morning awakening (for breakfast, about 15 grams at a time). It is at this time of day that muscle tissue needs protein.
4. The most useful source of protein in the morning is considered whey (digestible) protein. It will not be superfluous to take BCAA (amino acids). All products listed are sold at a sports nutrition store.
5. Chicken and quail eggs, lean meat (turkey, pork pulp, beef, chicken, lamb), beans, low-fat cheeses, cottage cheese and other dairy products also serve as a source of protein.

Step number 4. Go in for sports

1. To stimulate metabolic processes throughout the body, you must regularly engage in sports. It is not necessary to visit the gym and perform exercises with “iron”. For starters, a fifteen-minute charge in the morning is enough.
2. Take the habit of climbing stairs instead of using the elevator. Squat without weights, jump rope or take hour walks in the park (at a fast pace).
3. In order to simultaneously build muscle and burn fat, you need to drink protein and exercise power. Get dumbbells or elastic, find online video tutorials from professional masters (entry level).
4. Excellent sports areas are swimming, Pilates, yoga, stretching, water aerobics, gymnastics, dancing. You can purchase a gym membership, create an easy program and enjoy doing it.
5. If before that you led a measured lifestyle, increase physical activity gradually. Together with a set of muscle mass, fat will be burned, as a result of which you will begin to lose weight. If you perform a heavy complex without preparation, you overload the body, there will be a risk of joint injury.

Step number 5. Combine Supplements Properly

1. It is extremely important for people with hypothyroidism to follow the doctor’s clear instructions for taking food supplements. Vitamins have an unpleasant feature to influence the digestibility of food.
2. Calcium and iron supplements lower hormone absorption. For this reason, hormonal drugs are advised to be taken after morning awakening before the main meal containing iron and calcium.
3. People with thyroid disorders should not eat gobogenic foods that block teroid peroxidase. Such compounds include legumes, soybeans, broccoli, cauliflower. Heat treatment reduces the content of active enzymes that cause itching.

Hypothyroidism is not a sentence! After a comprehensive examination, you can begin to lose weight with the permission of a doctor. Do not neglect protein breakfast, lower the daily rate of insulin, normalize the level of synthetic T3. Go in for sports, eliminate harmful products.

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